Coffee Smoothie

INGREDIENTS

• 1 banana previously sliced and frozen
• ½ cup strong brewed coffee 120 mL, chilled
• ½ cup milk 120 mL, any variety
• ¼ cup rolled oats 25 g
• Optional: spoonful of nut butter

INSTRUCTIONS

• Combine all ingredients in a blender until smooth, adding more milk as necessary to reach a consistency to your liking. Optionally top with a sprinkle of chocolate and serve immediately.

NUTRITION

Serving: 1smoothie | Calories: 245kcal | Carbohydrates: 46.8g | Protein: 8.1g | Fat: 4.2g | Saturated Fat: 1.9g | Cholesterol: 10mg | Sodium: 62mg | Potassium: 625mg | Fiber: 5.1g | Sugar: 20.1g | Calcium: 130mg | Iron: 1.3mg

This coffee smoothie also known as the "Wake me Up" smoothie has a lot of benefit to people, healthy smoothie because the addition of banana, hope you enjoy